Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press (20 Minutes to Find Your 1 RM)
WOD: 5 RFT (10 Minute Cap)
5 Shoulder Press (95/65)
10 Push Press (95/65)
15 Push Jerk (95/65)
Stimulus/Focus: Oh, my shoulders! See if you can hold onto the bar for a complete round before putting it down, but do not work to failure or you will not be able to execute your next set of shoulder presses. This is a moderate to heavy weight for shoulder press and light weight for push press and push jerk, but it should feel heavy by the end of the WOD.
Cool Down: 3 Rounds
5 Strict Pull Ups
5 Strict Push Ups