Posted on

05 March 2020

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (Work to WOD Weight)

WOD: For Time
12-9-6
Deadlift (315/205)
Bar Muscle Ups

Stimulus/Focus: This WOD is heavy in load and advanced in gymnastics. Find scales that meet those stimuli. Find a weight that forces you to lift in singles. Find a gymnastics movement that challenges you. This might be pull ups, chest to bar, a bar muscle up progression, or a strict movement. There is no time cap to save you!

Cool Down: ROMWOD

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