Warm-up: Coach’s Choice
Strength/Skill: Deadlift (Work to WOD Weight)
WOD: For Time
Bar Muscle Ups
Stimulus/Focus: This WOD is heavy in load and advanced in gymnastics. Find scales that meet those stimuli. Find a weight that forces you to lift in singles. Find a gymnastics movement that challenges you. This might be pull ups, chest to bar, a bar muscle up progression, or a strict movement. There is no time cap to save you!
Cool Down: ROMWOD