Warm-up: Coach’s Choice
Strength/Skill: Floor Press (10 x 3)
Use 85% and lift on a 3-minute clock.
WOD: 21-15-9 (8 Minute Time Cap)
Floor Press (135/95)
Stimulus/Focus: This WOD should be a moderate floor press and clean. You may want to do your cleans in singles. Aim to do your floor press in no more than 3 sets each time. Take short breaks.
Cool Down: 3 Rounds
10 Cals on Bike
10 GHD Sit Ups
10 GHD Extensions