Posted on March 11, 2020February 28, 2020 by pwsadmin 12 March 2020 Warm-up: Coach’s Choice Strength/Skill: Get Ready to Run! WOD: 5k Run (Time) Stimulus/Focus: Don’t hold anything back! Run fast! Cool Down: ROMWOD Post navigationPrevious post: 11 March 2020Next post: 13 March 2020