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01 April 2020

Warm-up: Coach’s Choice

Strength/Skill: Handstand Walk

WOD: 20 Minute AMRAP
10 Toes to Bar
20 Pistols
30′ Handstand Walk

Stimulus/Focus: This is an advanced gymnastics WOD. Find movements and reps that will challenge you in each area. Put time in practicing new skills and have fun!

Cool Down: Tabata Chin Over the Bar Holds

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