Warm-up: Coach’s Choice
Strength/Skill: Handstand Walk
WOD: 20 Minute AMRAP
10 Toes to Bar
20 Pistols
30′ Handstand Walk
Stimulus/Focus: This is an advanced gymnastics WOD. Find movements and reps that will challenge you in each area. Put time in practicing new skills and have fun!
Cool Down: Tabata Chin Over the Bar Holds