Warm-up: Coach’s Choice
Strength/SkillReview the WOD movements!
WODMetcon (Time)”Filthy Fifty-ish!”
Happy 56th Birthday, Coach Marc!
56 Box Jumps (24/20)
56 Jumping Pull Ups
56 Kettlebell Swings (1 pood/25#)
56 Alternating Step Lunges
56 Knees to Elbow
56 Push Press (45/25)
56 Supermans (2-second hold)
56 Wall Balls (20/14)
56 Burpees
56 Double Unders
Stimulus/Focus: Chipper time! Break when needed, but keep them short. Aim for less 45 minutes.
Cool Down: Wish Coach Marc a Happy Birthday!