Posted on June 1, 2020March 17, 2020 by pwsadmin 02 April 2020 Warm-up: Coach’s Choice Strength/Skill: Hang Clean (20 Minutes to Find Your 1 RM) WOD: 5 Minute AMRAPMax Hang Cleans (60% of your 1 RM) Stimulus/Focus: Just Go! It is only five minutes! Cool Down: ROMWOD Post navigationPrevious post: 30 March 2020Next post: 22 February 2021