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Posted on June 1, 2020March 17, 2020 by pwsadmin — Leave a comment

02 April 2020

Warm-up: Coach’s Choice

Strength/Skill: Hang Clean (20 Minutes to Find Your 1 RM)

WOD: 5 Minute AMRAP
Max Hang Cleans (60% of your 1 RM)

Stimulus/Focus: Just Go! It is only five minutes!

Cool Down: ROMWOD

Category: Uncategorized

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