Warm-up: Coach’s Choice
Strength/Skill: Hang Clean (20 Minutes to Find Your 1 RM)
WOD: 5 Minute AMRAP
Max Hang Cleans (60% of your 1 RM)
Stimulus/Focus: Just Go! It is only five minutes!
Cool Down: ROMWOD
Warm-up: Coach’s Choice
Strength/Skill: Hang Clean (20 Minutes to Find Your 1 RM)
WOD: 5 Minute AMRAP
Max Hang Cleans (60% of your 1 RM)
Stimulus/Focus: Just Go! It is only five minutes!
Cool Down: ROMWOD