Warm-up: Coach’s Choice
Strength/Skill: Deadlift (5 x 5 x 5 x 5 x 5)
Practice the flash at the bottom. Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 18 Minute AMRAP
10 Deadlifts (225/155)
10 KB Swings (1.5/1)
Stimulus/Focus: This will be taxing on your grip. You may want to do deadlifts in singles to save it for the unbroken KB swings. Aim for 12 or more rounds. Challenge yourself to get 1 round per minute.
Cool Down: Tabata Goblet Squats (1.5/1)