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26 March 2020

Warm-up: Coach’s Choice

Strength/Skill: Power Clean (Work the Skill)

WOD: 21-18-15-12-9-6-3 (20 Minute Cap)
Power Clean (95/65)
200 Meter Run After Each Round of Power Cleans
*End on a run

Stimulus/Focus: This WOD will be tough on the legs. Work speed under the bar on PCs. Try to do big sets-break no more than twice during each longer round and strive to keep shorter rounds unbroken.

Cool Down: ROMWOD

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