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27 March 2020

Warm-up: Coach’s Choice

Strength/Skill: Split Jerk (20 Minutes to Find 1 RM)

WOD: 20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
*Use DBs for all movements. Choose your own weight, but you can only have one pair. You’ll use one for weighted pull ups, 2 for push ups on dumbbells, and 2 on shoulders for squats.

Stimulus/Focus: Basic movements with a twist! Challenge yourself. Aim for 8-10 rounds.

Cool Down: 400 Meter Run

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