Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (20 Minutes to Find 1 RM)
WOD: 20 Minute AMRAP
5 Pull Ups
10 Push Ups
*Use DBs for all movements. Choose your own weight, but you can only have one pair. You’ll use one for weighted pull ups, 2 for push ups on dumbbells, and 2 on shoulders for squats.
Stimulus/Focus: Basic movements with a twist! Challenge yourself. Aim for 8-10 rounds.
Cool Down: 400 Meter Run