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31 March 2020

Warm-up: Coach’s Choice
Strength/Skill: Deadlift (10 x 10)
Use 50%-60% for all sets. Lift on a 3-minute clock.

WOD: 21-15-9 (9 minute cap)
Deadlifts (275/185)
Inverted Burpees

Stimulus/Focus: This is a heavy barbell with a different kind of gymnastics movement. Have fun with it!

Cool Down: 4 Rounds
100 Meter Run
10 Bottoms Up Kettlebell Presses (5 on each side)

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