Warm-up: Coach’s Choice
Strength/Skill: Clean (2 x 2 x 2 x 2 x 2)
Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (20 Minutes)
Handstand Push Ups
RX+: 115/75, strict HSPUs, and one bar muscle up after each round
Stimulus/Focus: Lifting and gymnastics-a squat and a push. Low rep scheme should keep you moving. Keep breaks between movements short.
Cool Down: 4 Rounds
100 Meter Run
5 Strict Pull Ups