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23 February 2021

Warm-up: Coach’s Choice

Strength/Skill: Clean (2 x 2 x 2 x 2 x 2)

Start at 70% and get AHAP. Lift on a 2-minute clock.

WOD: For Time (20 Minutes)
10-9-8-7-6-5-4-3-2-1
Clean (95/65)
Handstand Push Ups

RX+: 115/75, strict HSPUs, and one bar muscle up after each round

Stimulus/Focus: Lifting and gymnastics-a squat and a push. Low rep scheme should keep you moving. Keep breaks between movements short.

Cool Down: 4 Rounds
100 Meter Run
5 Strict Pull Ups

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