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26 February 2021

Warm-up: Coach’s Choice

Strength/Skill: Thruster

(20 Minutes to Find 1 RM)

WOD: 8 Minute AMRAP
4 Thrusters (135/95)
8 Toes to Bar
*Rest 2 Minutes Before Next Couplet

Stimulus/Focus: The weight is heavy and the gymnastics component is challenging. The low rep scheme should help you keep moving. Aim to do work unbroken. Strive for 5-6 rounds.

8 Minute AMRAP
8 Thrusters (95/65)
16 Ab Mat Sit Ups

Stimulus/Focus: The weight is moderate and gymnastics is basic. The rep count is higher, but should still allow you to go unbroken. Aim 5-6 rounds.

Cool Down: 5 Rounds
10 GHD Extensions
100 Meter Row

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