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01 March 2021

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (10 x 5)

Use 70% for all sets. Lift on a 1-minute clock.

WOD: For Time (20 Minute Cap)

21-15-9

Deadlifts (275/185)

Strict Pull Ups

Stimulus/Focus: This workout will be a grind. It will likely be slow and done in singles. Just keep moving. Forearms are going to be screaming.

Cool Down: 4 Rounds10 GHD Sit Ups10 GHD Extensions

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