Warm-up: Coach’s Choice
Strength/Skill: Deadlift (10 x 5)
Use 70% for all sets. Lift on a 1-minute clock.
WOD: For Time (20 Minute Cap)
21-15-9
Deadlifts (275/185)
Strict Pull Ups
Stimulus/Focus: This workout will be a grind. It will likely be slow and done in singles. Just keep moving. Forearms are going to be screaming.
Cool Down: 4 Rounds10 GHD Sit Ups10 GHD Extensions