Warm-up: Coach’s Choice
Strength/Skill: Deadlift (4 x 3)
Use 85% for all sets. Lift on a 2-minute clock.
WOD: “GI Karen”
5 RFT (25 Minute Cap)
20 Burpee Pull Ups
30 Wall Balls (20/14)
Stimulus/Focus: What better way to do Karen and GI Jane than to put them together?! Have fun!
Cool Down: 400 Meter Run with Wall Ball