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02 April 2021

Warm-up: Coach’s Choice

Strength/Skill: Clean and Jerk

(20 Minutes to Find Your 1 RM)

WOD: 100 Strict Push Ups for Time (15 Minute Cap)
*Every time you break, do one clean and jerk at 80% of your 1 RM.

*RX+: HSPUs (Kipping is allowed)

Stimulus/Focus: Plan strategically. If your first sets are too big, you may end up doing the later sets in singles. That would be a lot of clean and jerks.

Cool Down: 4 Rounds
10 GHD Sit Ups
10 GHD Extensions

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