Warm-up: Coach’s Choice
Strength/Skill: Clean and Jerk
(20 Minutes to Find Your 1 RM)
WOD: 100 Strict Push Ups for Time (15 Minute Cap)
*Every time you break, do one clean and jerk at 80% of your 1 RM.
*RX+: HSPUs (Kipping is allowed)
Stimulus/Focus: Plan strategically. If your first sets are too big, you may end up doing the later sets in singles. That would be a lot of clean and jerks.
Cool Down: 4 Rounds
10 GHD Sit Ups
10 GHD Extensions