Warm-up: Coach’s Choice
Strength/Skill: Back Squat (2 x 2 x 2 x 2 x 2)
Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
25 Burpees
15 Bodyweight Back Squats
*From the Rack
Stimulus/Focus: This is a grind. Push hard and find a steady pace. Aim for 4-5 rounds.
Cool Down: Tabata Side Plank Holds