Warm-up: Coach’s Choice
Strength/Skill: Clean (5 x 4 x 3 x 2 x 1)
Start at 70% and get AHAP. Lift on a 2-miute clock.
WOD: For Time (25 Minute Cap)
-21-18-15-12-9-6-3-
Clean (95/65)
Kettlebell Swing (1.5/1)
*200 Meter Run Before and After Each Round for a Total of 8 Runs
Stimulus/Focus: This will be tough on grip. Aim for no more than 2 sets per round. Take short breaks.
Cool Down: 3 Rounds
5 Cals on Bike
5 Strict Chest to Bar