Warm-up: Coach’s Choice
Strength/Skill: Floor Press (1 x 1 x 1 x 1 x 1 x 1 x 1)
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 5 RFT (20 Minute Cap)
400 Meter Run
10 Floor Press (135/95)
Stimulus/Focus: Run fast. Floor press should be heavy, but try to keep them unbroken.
Cool Down: 3 Rounds
5 Strict Pull Ups
5 Barbell Rollouts