Warm-up: Coach’s Choice
Strength/Skill: Ring Work / Muscle Up Progressions
WOD: 10 RFT (20 Minutes)
10 Floor Press (135/95)
2 Ring Muscle Ups
Stimulus/Focus: Destroy those arm and chest muscles! A pull and a double push workout. Try to go unbroken if you can, but in two sets if you can’t.
Cool Down: 2 Rounds
10 Toes to Rings
100 Meter Run