Posted on Leave a comment

30 March 2021

Warm-up: Coach’s Choice

Strength/Skill: Power Snatch (2 x 2 x 2 x 2 x 2 x 2)

Start at 75% and get AHAP. Lift on a 3-minute clock.

WOD: 15 Minute AMRAP
5 Power Snatch (70% of heaviest double from today)
10 Ab Mat Sit Ups
15 Double Unders

Stimulus/Focus: This workout should allow you to keep moving. The weight isn’t heavy and the rep scheme is short. Try to do all work unbroken.

Cool Down: Tabata Superman Holds

Leave a Reply

Your email address will not be published. Required fields are marked *