Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (2 x 2 x 2 x 2 x 2 x 2)
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
5 Power Snatch (70% of heaviest double from today)
10 Ab Mat Sit Ups
15 Double Unders
Stimulus/Focus: This workout should allow you to keep moving. The weight isn’t heavy and the rep scheme is short. Try to do all work unbroken.
Cool Down: Tabata Superman Holds