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29 March 2021

Warm-up: Coach’s Choice

Strength/Skill: Ring Work / Muscle Up Progressions

WOD: 10 RFT (20 Minutes)
10 Floor Press (135/95)
2 Ring Muscle Ups

Stimulus/Focus: Destroy those arm and chest muscles! A pull and a double push workout. Try to go unbroken if you can, but in two sets if you can’t.

Cool Down: 2 Rounds
10 Toes to Rings
100 Meter Run

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