Warm-up: Coach’s Choice
Strength/Skill: Clean (2 x 2 x 2 x 2 x 2 x 2 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
3 Cleans (165/115)
6 Ring Dips
9 Kettlebell Swings (2/1.5)
Teen/Masters RX: 115/75; 1.5/1
Stimulus/Focus: This WOD is desigened to be more challenging. The cleans will likely be done in singles. The ring dips might be as well. Do those in as large of sets as you can-unbroken if possible. Aim to do all the KBs without breaking. Strive for 7-8 rounds.
Cool Down: Tabata Chin Over the Bar Holds