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29 April 2021

Warm-up: Coach’s Choice

Strength/Skill: Shoulder Press (5 x 4 x 3 x 2 x 1 )

Start at 80% and get AHAP. Lift on a 3-minute clock.

WOD: 4 RFT (40 Minute Cap)
20 Shoulder Press (65/45)
40 Buprees
60 Double Unders

Teen/Masters RX: 45/35

Stimulus/Focus: This workout will not be gentle on your shoulders. Find places to break that will allow you to avoid muscular failure of that tiny muscle group. The increased time domain is to allow people to struggle through the longer rep scheme when you really want to quit. If scaling the shoulder press weight, think about a weight you can do in two sets.

Cool Down: 5 Rounds
5 Burpees
10 Double Unders
*Just kidding!*

3 Rounds
10 Candlestick Raises
20 Flutter Kicks

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