Posted on

17 May 2021

Warm-up: Coach’s Choice

Strength/Skill: Review Movements

WOD: Chipper For Time (45 Minute Cap)
100 Air Squats
90 Ab Mat Sit Ups
80 Alternating Step Lunges
70 Strict Push Ups
60 Slam Balls (30/20)
50 Box Jumps (24/20)
40 Kettlebell Swings (1.5/1)
30 Handstand Push Ups
20 Toes to Bar
10 Kettlebell Overhead Squats (1.5/1)

*Teen/Masters RX: Slam Ball (20/15); KB (1pood/25#)

Stimulus/Focus: Have fun with this chipper! Try to do large sets of work, but do not push to failure or it will be hard to start back up again.

Cool Down: 400 Meter Run