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24 May 2021

Warm-up: Coach’s Choice

Strength/Skill: Ring Muscle Ups & Progressions

WOD: For Time (30 Minute Cap)
500-400-300-200-100
Meter Run
50-40-30-20-10
Air Squats
5-4-3-2-1
Ring Muscle Ups

Stimulus/Focus: The squats and runs will strain your cardiovascular system. Executing muscle ups will be much more difficult when taxed. Find a good progression that challenges you where you are.

Cool Down: 4 Rounds
10 GHD Extensions
10 GHD Sit Ups

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