Posted on

24 May 2021

Warm-up: Coach’s Choice

Strength/Skill: Ring Muscle Ups & Progressions

WOD: For Time (30 Minute Cap)
Meter Run
Air Squats
Ring Muscle Ups

Stimulus/Focus: The squats and runs will strain your cardiovascular system. Executing muscle ups will be much more difficult when taxed. Find a good progression that challenges you where you are.

Cool Down: 4 Rounds
10 GHD Extensions
10 GHD Sit Ups