Warm-up: Coach’s Choice
Strength/Skill: Push Press (5 x 10)
Use 65% for all sets. Lift on a 3-minute clock.
WOD: 10 RFT (15 Minute Cap)
10 Push Press (45/35)
10 Overhead Alternating Step Lunges (45/35)
Teen/Masters RX: 35/25
Cool Down: 5 Rounds
5 Ring Pull Ups
5 Toes to Rings