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25 May 2021

Warm-up: Coach’s Choice

Strength/Skill: Push Press (5 x 10)

Use 65% for all sets. Lift on a 3-minute clock.

WOD: 10 RFT (15 Minute Cap)
10 Push Press (45/35)
10 Overhead Alternating Step Lunges (45/35)

Teen/Masters RX: 35/25

Cool Down: 5 Rounds
5 Ring Pull Ups
5 Toes to Rings

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