Warm-up: Coach’s Choice
Strength/Skill: Get Ready to Work!
WOD: The Don For time:
66 Deadlifts, 110#
66 Box jump, 24″
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55#
66 Wall ball shots, 20#
66 Burpees
66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010To learn more about The Don click here
Stimulus/Focus: Hero WOD time! Push hard and have fun with this one!
RX: Deadlift (115/75); BJ (24/20); KB (1.5/1); Thrusters (55/35); Wall Balls (20/14)
Teen/Masters RX: 75/55; BJ 24/20; KB (1/25#); Thrusters (35/25); Wall Balls (14/10)
Cool Down: Enjoy your Memorial Day with Family and Friends