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31 May 2021

Warm-up: Coach’s Choice

Strength/Skill: Get Ready to Work!

WOD: The Don For time:
66 Deadlifts, 110#
66 Box jump, 24″
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55#
66 Wall ball shots, 20#
66 Burpees
66 Double-unders

In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010To learn more about The Don click here

Stimulus/Focus: Hero WOD time! Push hard and have fun with this one!

RX: Deadlift (115/75); BJ (24/20); KB (1.5/1); Thrusters (55/35); Wall Balls (20/14)

Teen/Masters RX: 75/55; BJ 24/20;  KB (1/25#); Thrusters (35/25); Wall Balls (14/10)

Cool Down: Enjoy your Memorial Day with Family and Friends

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