Posted on Leave a comment

01 June 2021

Warm-up: Coach’s Choice

Strength/Skill: Back Squat (5 x 5 x 5 x 5 x 5 )

Start at 75% and get AHAP. Lift on a 3-minute clock.

WOD: For Time (25 Minute Cap)
Back Squat (95/65)
*Run 800 Meters at each (-)

RX+: 135/95
Teen/Masters RX: 65/45
Teen/Masters RX+: 95/65

Stimulus/Focus: This is a leg workout! Run fast (that is relative right?) and do all squats unbroken.

Cool Down: 4 Rounds of Couch Stretch
*Spend 20 seconds on each side and repeat for a total of four times

Leave a Reply

Your email address will not be published. Required fields are marked *