Warm-up: Coach’s Choice
Strength/Skill: Back Squat (5 x 5 x 5 x 5 x 5 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (25 Minute Cap)
Back Squat (95/65)
*Run 800 Meters at each (-)
Teen/Masters RX: 65/45
Teen/Masters RX+: 95/65
Stimulus/Focus: This is a leg workout! Run fast (that is relative right?) and do all squats unbroken.
Cool Down: 4 Rounds of Couch Stretch
*Spend 20 seconds on each side and repeat for a total of four times