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17 June 2021

Warm-up: Coach’s Choice

Strength/Skill: Split Jerk (5 x 5 )

Use 75% for all sets. Lift on a 3-minute clock.

WOD: 10 Two-Minute Rounds
*Sprint 100 Meters
*Walk/Jog Back
*Rest

Stimulus/Focus: Run each sprint as fast as you can to give you the most time to rest before running again.

Cool Down: Bike, row, or walk at an easy pace for 5 minutes.

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