Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (5 x 5 )
Use 75% for all sets. Lift on a 3-minute clock.
WOD: 10 Two-Minute Rounds
*Sprint 100 Meters
*Walk/Jog Back
*Rest
Stimulus/Focus: Run each sprint as fast as you can to give you the most time to rest before running again.
Cool Down: Bike, row, or walk at an easy pace for 5 minutes.