Warm-up: Coach’s Choice
Strength/Skill: Review the movements and row 500 meters to get ready for the fitness test.
WOD: Fitness Test
2 Minutes HRPUs
Rest 2 Minutes
2 Minutes Ab Mat Sit Ups
Rest 2 Minutes
2 Minutes Pull Ups
Rest 2 Minutes
2 Minutes Air Squats
Stimulus/Focus: Score is your total reps. Make sure to write in notes how many you did in each movement.
Cool Down: ROMWOD