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16 June 2021

Warm-up: Coach’s Choice

Strength/Skill: Review the movements and row 500 meters to get ready for the fitness test.

WOD: Fitness Test

2 Minutes HRPUs
Rest 2 Minutes
2 Minutes Ab Mat Sit Ups
Rest 2 Minutes
2 Minutes Pull Ups
Rest 2 Minutes
2 Minutes Air Squats

Stimulus/Focus: Score is your total reps. Make sure to write in notes how many you did in each movement.

Cool Down: ROMWOD

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