Warm-up: Coach’s Choice
Strength/Skill: Floor Press (10 x 3 )
Use 85% for all sets. Lift on a 3-minute clock.
WOD: For Time (15 Minute Cap)
10 Floor Press (135/95)
20 Toes to Bar
10 Floor Press (135/95)
20 Calories on Bike
10 Floor Press (135/95)
20 Chest to Bar
10 Floor Press (135/95)
20 GHD Extensions
10 Floor Press (135/95)
Stimulus/Focus: Aim for unbroken floor press. Break the other reps as needed.
Cool Down: 5 Strict Push Ups
5 Barbell Rollouts