Warm-up: Coach’s Choice
Strength/Skill: Back Squat (4 x 4 x 4 x 4 x 4 x 4)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 4 Rounds for Reps
4 Minute Clock
25 Burpee Buy In
ME Back Squat (135/95) with Remaining Time
Stimulus/Focus: Burpee quickly to give you as much time as possible to squat. Score is total number of reps (burpees and back squats).
Cool Down: Tabata Mountain Climbers