Warm-up: Coach’s Choice
Strength/Skill: Front Squat (5 x 4 x 3 x 2 x 1)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 10 Minute AMRAP
3 Front Squats (95/65)
6 Box Jumps (24/20)
RX+: 155/105; 30/24
Teen/Masters RX: 65/45; 24/20
Teen/Masters RX+: 95/65; 24/20
Stimulus/Focus: Leg crusher. Short rep scheme should allow you to keep moving. Aim for 12-15 rounds.
Cool Down: Tabata Couch Stretch