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  • WOD / Blog
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Posted on July 13, 2021July 7, 2021 by pwsadmin

14 July 2021

Warm-up: Coach’s Choice

Strength/Skill: Review the Movement

WOD: Deadlift (10 x 10)

Lift on a 3-minute clock. Use 60% for all sets.

Cool Down: ROMWOD

Category: Uncategorized

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