Posted on July 13, 2021July 7, 2021 by pwsadmin 14 July 2021 Warm-up: Coach’s Choice Strength/Skill: Review the Movement WOD: Deadlift (10 x 10) Lift on a 3-minute clock. Use 60% for all sets. Cool Down: ROMWOD Post navigationPrevious post: 13 July 2021Next post: 15 July 2021