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26 July 2021

Warm-up: Coach’s Choice

Strength/Skill: Push Press (5 x 2)

Use 85% for all sets. Lift on a 2-minute clock.

WOD: 10 RFT (30 Minute Cap)
10 Front Rack Step Lunges (95/65)
10 Knees to Elbow
10 Push Press (95/65)

Teen/Master RX: 65/45

Stimulus/Focus: This is moderate weight and rep scheme. Strive to do all barbell work unbroken. The knees to elbow will break down for most people. Just keep moving on those.

Cool Down: 3 Rounds
5 Push Ups
100 Meter Row

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