Warm-up: Coach’s Choice
Strength/Skill: Sumo Deadlift (10 x 10 x 10 x 10 x 10)
Start at 50% and get AHAP. Lift on a 3-minute clock.
WOD: 10 Minute EMOTM
5 Deadlifts (135/95)
5 Burpees
5 Air Squats
Teen/Masters RX: 95/65
Stimulus/Focus: The point of this workout is to work as fast as you can in order to rest as much as you can. You are training your sprint motor. Aim to do the work in less than 30 seconds each time and rest the remaining 30 seconds.
Cool Down: ROMWOD