Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (2 x 2 x 2 x 2 x 2 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: Time)5 RFT (12 Minute Cap)
10 Split Jerks (95/65)
10 Pull Ups
RX+: 135/95; C2B
Teen/Masters RX: 65/45
Teen/Masters RX+: 95/65; C2B
Stimulus/Focus: This work will be taxing on your shoulders. Attempt to do the earlier rounds unbroken. Break the later rounds into no more than 2 sets.
Cool Down: 5 Rounds
5 Wall Angels
5 Goalposts