Warm-up: Coach’s Choice
Strength/Skill: Partner Deadlift (15 Minutes to Find Your 1 RM)
WOD: For Time (25 Minute Cap)
400 Meter Partner Run
40 Partner Deadlifts (405/275)
20 Synchro Bar Facing Burpees
300 Meter Partner Run
30 Partner Deadlifts (405/275)
15 Synchro Bar Facing Burpees
200 Meter Partner Run
20 Partner Deadlifts (405/275)
10 Synchro Bar Facing Burpees
100 Meter Partner Run
10 Partner Deadlifts (405/275)
5 Synchro Bar Facing Burpees
Teen/Masters RX: 275/185
Stimulus/Focus: Have fun playing with a partner! 🙂
Cool Down: Partners’ Choice