Warm-up: Coach’s Choice
Strength/Skill: Review the Movements
WOD: Chipper for Time (35 Minute Cap)
100 Jumping Jacks
90 Alternating Step Lunges
80 Double Unders
70 Slam Balls (30/20)
60 Ab Mat Sit Ups
50 Plate Ground to Overhead (45/25)
40 Alternating Snatch (35/20)
30 Burpees
20 Single-Arm Overhead Squats (35/20)(10 per side)
10 Rope Climbs
Teen/Masters RX: 20/15 Slam Ball; 25/15 plate; 20/15 DB
Stimulus/Focus: Just a chipper! Keep moving. Aim for large sets on each movement.
Cool Down: 400 Meter Run