Warm-up: Coach’s Choice
Strength/Skill: Thruster (20 Minutes to Find Your 1 RM)
WOD: For Time (9 Minute Cap)
12-9-6-9-12
Thruster (75/55)
Wall Ball (20/14)
Teen/Masters RX: 55/35; 14/10
Stimulus/Focus: A squat and a press. Two weighted movements. Same motion. Different piece of gear. Try to do all work unbroken.
Cool Down: ROMWOD