Warm-up: Coach’s Choice
Strength/Skill: Turkish Get Up (10 Minutes to Work the Skill)
WOD: 30 Minute EMOTM
Minute 1: 2 Turkish Get Ups (1 per side)(70%)
Minute 2: ME GHD Sit Ups
Minute 3: ME Bike Calories
*10 Rounds for Reps
Stimulus/Focus: Push yourself as hard as you can. The bike and GHDs will tax you when it comes time to do the TGUs. Make sure to keep good form.
Cool Down: Tabata Superman Holds