Warm-up: Coach’s Choice
Strength/Skill: Back Squat (20 Minutes to Find Your 1 RM)
Focus on low bar back squat. See how heavy you can get in twenty minutes.
WOD: 20 Minute AMRAP
10 Med Ball Cleans (20/14)
200 Meter Med Bal Carry (20/14)
Teen/Masters RX: 14/10
Stimulus/Focus: Smoke the legs! You can count the full round if you get started on your last run before time is called. You just have to make sure to finish the carry for the round to count.
Cool Down: Tabata Couch Stretch