Warm-up: Coach’s Choice
Strength/Skill: Floor Press (1 x 1 x 1 x 1 x 1 x 1 x 1)
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 10 RFT (12 Minute Cap)
10 Floor Press (95/65)
10 Plank Knees to Elbow
Teen/Masters RX: 65/45
Stimulus/Focus: This workout will tax your shoulders and chest. Try to do your work unbroken and rest as needed between movements.
Cool Down: 4 Rounds
10 GHD Extensions
100 Meter Row