Warm-up: Coach’s Choice
Strength/Skill: Floor Press (10 Minutes to Find Heavy for the Day)
WOD: 10 Rounds
1 Minute Max Effort Floor Press (50%)
1 Minute Rest
*The reps come out of the rack and do not have to be unbroken.
*Score is your total reps in the 10 rounds.
Stimulus/Focus: Burnout. You should get as many reps in each minute as possible. You have a minute to rest before lifting again.
Cool Down: Tabata Plank Holds