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03 September 2021

Warm-up: Coach’s Choice

Strength/Skill: Push Press (5 x 5 )

Use 75% of your 1 RM for all sets. Lift on a 3-minute clock.

WOD: 5 RFT (15 Minute Cap)
5 Chest to Bar
10 Push Press (95/65)
5 Toes to Bar
10 Burpees

Teen/Masters RX: 65/45

Stimulus/Focus: This will be taxing on the lungs and shoulders. Aim to do your work unbroken.

Cool Down: 3 Rounds
100 Meter Run
5 Strict Push Ups

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