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06 September 2021

Warm-up: Coach’s Choice

Strength/Skill: Review Movement Standards

WOD: Coffey:
Run 800 meters
50 Back Squats, 135#
50 Bench press, 135#
Run 800 meters
35 Back Squats, 135#
35 Bench press, 135#
Run 800 meters
20 Back Squats, 135#
20 Bench press, 135#
Run 800 meters
1 Muscle-up

In honor of U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, was killed on May 24, 2012To learn more about Coffey click here

Cool Down: Enjoy Labor Day with Your Friends and Family!

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