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08 September 2021

Warm-up: Coach’s Choice

Strength/Skill: Push Jerk (5 x 4 x 3 x 2 x 1)

Start at 70% and get AHAP. Lift on a 2-minute clock.

WOD: 21-15-9 (10 Minute Cap)
Push Jerk (135/95)
Toes to Bar

Teen/Masters RX: 95/65

Stimulus/Focus: This is an aggressive weight and tough rep scheme. Aim to do your barbell work in no more than 2 sets each time. Break your toes to bar into small, manageable sets. This will help you stay on the barbell longer.

Cool Down: ROMWOD

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