Warm-up: Coach’s Choice
Strength/Skill: Deadlift (20 Minutes to Find 1 RM)
WOD: 10 90-Second Rounds
3 Deadlifts (@ 70% of Today’s Strength)
ME Box Jump Overs with Remaining Time (24/20)
*RX+: 80% and 30/24
Stimulus Focus: This workout will crush your legs. The 90-second time domain will give you time to pull three heavy lifts, get in a good many box jump overs, but also have some time to rest before lifting again.
Cool Down: Tabata Chin Over the Bar Holds