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07 September 2021

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (20 Minutes to Find 1 RM)

WOD: 10 90-Second Rounds
3 Deadlifts (@ 70% of Today’s Strength)
ME Box Jump Overs with Remaining Time (24/20)
*RX+: 80% and 30/24

Stimulus Focus: This workout will crush your legs. The 90-second time domain will give you time to pull three heavy lifts, get in a good many box jump overs, but also have some time to rest before lifting again.

Cool Down: Tabata Chin Over the Bar Holds

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